Eliminate sweets, breads, chips, fried foods, fast foods and alcoholic beverages.
Eliminate meat, seafood, pasta & alcoholic beverages. Vegetarians can eliminate potatoes and pastas.
Eat in an 8-hour window only; total fast for the remaining 16 hours. Eliminate alcoholic beverages.
Note: You may mix and match options, we just ask that you stick to one for 3 days before switching
For all options please:
-Drink only water, coffee and/or tea
-Pray and/or meditate daily
-Read scripture and/or motivational material daily
-Avoid carnal behaviors and conversations
-Eliminate non-essential financial purchases
Corporate Scripture Reading:
We are asking in addition to your readings, to read & study the entire Book of Acts