Fasting Guidelines

Option 1

Eliminate sweets, breads, chips, fried foods, fast foods and alcoholic beverages.


Option 2

Eliminate meat, seafood, pasta & alcoholic beverages. Vegetarians can eliminate potatoes and pastas.


Option 3

Eat in an 8-hour window only; total fast for the remaining 16 hours. Eliminate alcoholic beverages. 

Note: You may mix and match options, we just ask that you stick to one for 3 days before switching 


 For all options please:

-Drink only water, coffee and/or tea

-Pray and/or meditate daily

-Read scripture and/or motivational material daily

-Avoid carnal behaviors and conversations

-Eliminate non-essential financial purchases


Corporate Scripture Reading:

We are asking in addition to your readings, to read & study the entire Book of Acts

Transparent no words.png

Where Every Experience Is a New Experience